Plant-based diet to reduce heart disease, lose weight, and preserve the environment
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Plant-based diet to reduce heart disease, lose weight, and preserve the environment

{rtf1ansiansicpg1252cocoartf1138cocoasubrtf510 {fonttblf0fnilfcharset0 Cambria;} {colortbl;red255green255blue255;} margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720ri720 The Scariest day of my life It was a cold November morning, and I had turned 40 a few months before. I had just dropped off my boys who were 1 and 3 years old at their preschool, and I was on my way to work when I […]

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Ask an expert: MS fatigue
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Ask an expert: MS fatigue

So, there are several evidence-based strategies for managing fatigue and this can include a combination of exercise, psychological therapies, energy conservation techniques. I think one of the main things you need to do is think about how you’re going to plan and prioritise where you want to spend your energy. People with MS fatigue often […]

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When You Burn Fat, Where Does it Go?
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When You Burn Fat, Where Does it Go?

There are some things in life that when they’re around we wish they weren’t there and when they’re gone, we’re just glad that they left. For many of us, one of those things is fat. But your fat tissue is full of important biological molecules called lipids – long and stringy compounds of hydrogen, carbon […]

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Save The Bros | Organic Valley Fuel
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Save The Bros | Organic Valley Fuel

Bros are pretty amazing. They are innovators. Patriots. They consume two-thirds of our nation’s light beer and 100% of our Axe body spray, but our bros are in serious danger. Every day millions of bros drink protein shakes in order to get jacked, yoked, and totally swole. But most bros are unaware of the scary […]

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