BH4U | What Causes Water Retention And How To Avoid It
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BH4U | What Causes Water Retention And How To Avoid It

January 8, 2020


[music] What Causes Water Retention And How To Avoid
It Swellings in the hands, feet, and legs are
a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids
in the tissues, circulatory system, and cavities. The most common reasons for water retention
include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of
certain medications. Swellings often occur during a long flight
as well. Edema is most often not serious, but at times,
it can indicate a kidney disease or heart failure. Due to this, you should always find a way
to treat edema. These are the main reasons for water retention
and ways to treat it: 1.Excessive Consumption of Processed Foods Processed foods are loaded with sugar and
sodium, which is one of the main causes of edema. They are also rich artificial food additives
which have toxic nature, and thus put a load on the kidneys and the liver. Foods high in sugar lead to insulin spikes
and high blood sugar. 2.Excessive Sodium Intake In case you consume foods rich in sodium and
do not drink enough water, the body will start using the reserves, leading to edema. With the help of water, the human cells can
expand up to 20 times. Sodium is also added to processed meat, canned
vegetables, condiments, etc. You should avoid table salt and start using
Celtic and Himalayan sea salt. 3.Dehydration
Dehydration occurs when a person does not drink sufficient amounts of water. In this case, the body retains water to survive,
and this causes swellings in the body. Remember to avoid coffee and soda drinks,
and drink more water. 4.Vitamin B6 deficiency The lack of vitamin B6 in the body often causes
water retention. The Journal of Caring Sciences published a
study which involved women who experienced water retention due to premenstrual syndrome. The intake of vitamin B6 daily improved their
condition. Since it is water soluble, it is best to consume
it in the form of whole foods. Foods rich in it include tuna, sunflower seeds,
pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas. 5.Magnesium Deficiency Edema is often caused by the lack of magnesium
in the body, which is an essential mineral for numerous bodily functions. Researchers have found that the daily dose
of 200 milligrams can reduce water retention in women with premenstrual symptoms. Therefore, make sure you consume more magnesium
rich foods, like nuts, whole grains, dried fruits, peas, spinach, dark green veggies,
dark chocolate, and avocados. 6.Potassium Deficiency Potassium is vital for the proper function
of cells, tissues, and organs in the body, and it regulates the water balance. If you consume high amounts of salt and not
enough foods rich in potassium, you will experience edema. Potassium reduces water retention as it reduces
the sodium levels. Rockmelons, watermelons, and honey melons
are especially rich in it. The following plants have potent diuretic
properties and thus effectively reduce water retention: Garlic, Nettle, Hibiscus, Horsetail,
Dandelion, Parsley, Fennel, Corn silk Please leave your comments below, we will
answer you as soon as possible. Like, share, subscribe and don’t forget to
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