9 Home Remedies To Reduce Water Retention!
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9 Home Remedies To Reduce Water Retention!

February 26, 2020


9 Home Remedies to Reduce Water Retention! Water retention is the build-up of fluid in
the circulatory system or within tissues and cavities. Water retention can cause swelling in the
hands, feet, ankles, and legs and is common in women during pregnancy or before their
period. This condition usually affects people who
are physically inactive, such as someone who is bedridden or sitting through a long flight. Water retention is non-life-threatening. But, be careful, because it can also be a
symptom of severe medical conditions, such as kidney disease or heart failure. Well, this means that in cases where there
is no underlying health condition, there are ways to avoid water retention and
to reduce the swelling caused by it. We are going to show you 9 remedies, which
will help you reduce water retention. Parsley. How to use it – just add a few teaspoons
of dried parsley in a cup of water and bring it to boil. Then, leave it to cool for 10 minutes and
drink this tea three times daily. NOTE: you can also add some lemon juice to
the tea for even better effects. Lemon Juice. How to use it – add a few tablespoons of
lemon juice in a cup of warm water. You can sweeten with honey. Drink this mixture every day. Cranberry Juice. Cranberry juice is mostly water, and so it
can help you rehydrate, relieving the symptoms of mild water retention. Staying hydrated will not only relieve water
retention, but it can also help prevent it. 1 cup serving of cranberry juice has over
220 grams of water. It is recommended that you drink six to eight
8 ounce glasses of fluids per day, more if you have been sweating a lot because of hot
weather or physical activity. While water is the ideal hydration choice,
juices, such as cranberry juice, are also good options. Dandelion. A recent study has revealed that dandelion
supports urine production in the body. It also lowers the sodium levels, due to its
high potassium content. Dandelion is also rich in magnesium which
reduces premenstrual bloating. How to use it – just add 1 teaspoon of dried
dandelion leaves in a cup of warm water, boil it for about 10 minutes, strain and drink
the tea several times daily. NOTE: or, you can use dandelion pills, but
make sure you consult your doctor before you take them or start consuming the tea, as dandelion
might interfere with certain drugs. Onion. Here’s what you need to do – peel a few
onions, add 4 cups of water and bring it to boil. Add some salt, and drink this remedy three
times daily for a few days. Fennel Seeds. Fennel seeds work great as a natural diuretic. These seeds increase the production of urine
in the body and support the ability of the kidneys to process more water and sodium. It prevents toxic buildups in the body and
helps digestion. How to use it – just add 1 teaspoon of fennel
seeds in some hot water and boil it. Then, cover the cup and leave it to cool for
10 minutes. Then, you need to strain it and consume this
three times a day. Epsom Salt. Did you know that an Epsom salt bath reduces
the bloating of the tummy, as well as water retention issues, through a process known
as reverse osmosis? This process involves the removal of all excess
fluids in the body, as well as toxins. Here’s what you need to do – just add
two cups of Epsom salt in a warm bath and soak in it for 15 minutes. Repeat three times a week. Apple Cider Vinegar. ACV is also very useful and beneficial against
this problem. How to use it – just add 1 teaspoon into
a glass of water, and drink the remedy twice daily. NOTE: you add an extra tablespoon of apple
cider vinegar per glass. You can also soak the feet in a hot bath with
vinegar for 10 minutes. Stinging Nettle Root. Stinging nettle root stimulates urine production
and helps in the case of water retention. How to use it – just add 1 teaspoon of nettle
root in a cup of warm water, leave it for 10 minutes to cool down, and drink several
times daily.

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